Meditation

 

Buddhists and Taoists both use meditation to calm the mind and seek peace, satisfaction and happiness within themselves. Taoism worships outward deities, and believes in a complex system of gods, while Buddhists look inward to find enlightenment. Meditation assists both Buddhists and Taoists in expressing their respective faiths. Both traditions view meditation as a means of uniting the body with the mind or spirit.